Saturday - CrossFit

Partner Wod - one work and one Rest

0-20min Complete

4 rounds
40 Kettle Bell Swing 54/16
30 Pull ups
20 Burpee
then 2min rest
@ 22min start and complete

3 Rounds
40 Box Overs 24/20
30 Dumbbell Snatch 50/35
20 Toes To Bar


Rx+ 72/54 - 70/50

Scale Pull ups with Ring Rows and Toes to bar with Hanging Knee Raises

Time Cap 40min

Dan Shrum