Monday - CrossFit

11058701_10153673252790673_8468812302231660215_o.jpg

Back Squat (Week 5)

7 @ 65%, 5 @ 75%, 3 @ 85%

7 @ 65%, 5 @ 75%, AMRAP 85%

If you had a great day squatting last week,

move up 5-10lbs, if not...repeat the same

weights for all sets. ALMOST DONE.

AMRAP 9

5 Right Arm Kettelbell Clean and Jerk 24/16kg

5 Left Arm Kettelbell Clean and Jerk 24/16kg

12 Pull Ups

Rx+ 5 Muscle Ups

Dan Shrum