2/19/2016

Tabata

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Alternating rounds of:
Double/Single Unders
Hollow Rocks

Coach's Warm Up/Mobility

Overhead Squat (1 Rep Max)

Work up to a maximal weight in the overhead squat.

Metcon (AMRAP - Rounds and Reps)

CompWOD BOTB Open WOD 1:

In 11 minutes:
1200m Row Buy In
then with remaining time
AMRAP
10 Shoulder to Overhead 135/95
20 Double Unders

The row is not for time, so pace it out.  Then non-stop on part 2.

Posted
AuthorDan Shrum