Thursday - CrossFit

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Coach's Warm Up/Mobility

Deficit Deadlift (3-3-3-3-3)

3 sets across at 75%.

You will stand on a 45lb plate to create the deficit.

Metcon (AMRAP - Reps)

5 Rounds:
:90sec to complete:
7 Toes to bar
7 DB Thruster 35/20
then
:30sec
Max Rep Burpee

Rest 1 min between rounds.

Score is total number of burpees.

Rx+ 50/35

Dan Shrum