Tuesday - CrossFit

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Coach's Warm Up/Mobility

Bench Press (5-5-5-5-5)

5 Sets across at 75% of your current 1RM.

Before, during, or after complete:
3x10 Bent over Barbell Row.

Metcon (Time)

100 Double Unders
50 Burpees
40 Pull Ups
30 Wall Balls
20 Snatch 115/75

For Time

Dan Shrum