2/22/16

Dubs and OHS

3 Rounds:
20 Double Unders
10 OHS PVC

Coach's Warm Up/Mobility

High Hang Snatch (5x2 @ 70%)

Same weight across 5 sets.

Metcon (AMRAP - Reps)

AMRAP 5:
5 Power Cleans 135/95
5 Burpee Box Overs

Rest 2 Min

AMRAP 4:
4 Power Cleans 155/105
4 Burpee Box Overs

Rest 2 Min

AMRAP 3:
3 Power Cleans 175/115
3 Burpee Box Overs

Posted
AuthorDan Shrum