Coach's Warm Up/Mobility

Back Squat (5x5 @ 80%)

Same weight across for 5 sets.

Metcon (Time)

5 Rounds:
20 KB Swings 24/16
10 KB Thrusters Right Arm 24/16
10 KB Thrusters Left Arm 24/16

We haven't done a lot of single arm KB work, so if you want, grab a lighter KB for the thruster portion of this WOD.

AuthorDan Shrum