Thursday - CrossFit


Want a Great Butt? Train Like an Athlete


Coach's Warm Up/Mobility

Muscle Ups

Skills to practice:
- Transition
- Beat Swing
- Non False-Grip Muscle Ups
- Strict Muscle Ups
- Weighted Muscle Ups

Metcon (Time)

3 Rounds:
25 Wall Balls
50 Sit Ups

For Time

*EMOM - 2 Muscle Ups

Use transitions + dips to scale the muscle ups.

Dan Shrum