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2/26/2016

Coach's Warm Up/Mobility

Metcon (AMRAP - Rounds and Reps)

"16.1"

IF YOU ARE DOING THE OPEN:

AMRAP 20:
25ft Overhead Walking Lunges 95/65
8 Bar Facing Burpees
25ft Overhead Walking Lunges 95/65
8 Chest to Bar Pull Ups.

IF YOU ARE NOT DOING THE OPEN:

AMRAP 20:
10 Overhead Lunges 95/65
8 Bar Facing Burpees
10 Overhead Lunges 95/65
8 Chest to Bar Pull Ups

Due to space, we have to modify the open workout for those who are not participating in the open.

The class will consist of only the open workout.

Posted
AuthorDan Shrum