Saturday - CrossFit

Coach's Warm Up/Mobility

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Metcon (AMRAP - Reps)

4 Rounds:
1 Min: Max Effort Wall Balls
1 Min: Rest
1 Min: 5 Deadlifts + 5 Hang Squat Cleans + 5 Jerks 115/75
1 Min: Rest
1 Min: Max Effort Toes 2 Bar
1 Min: Rest

After 5th Round:

AMRAP 1:
Power Clean 115/75

Score is total Wall Ball and total T2B.

Rx+ 135/95

The Barbell complex in the 3rd minute is only done once.

Dan Shrum