2/08/2016

Coach's Warm Up/Mobility

Metcon (5 Rounds for time)

Suicides

5 Suicides For Time

Today we are working on conditioning alone.

Metcon (3 Rounds for time)

3 Rounds:
25 Thrusters 95/65
25 Pull Ups
Rest 3 Minutes between rounds

Please scale this workout appropriately.  If each round is taking 4+ minutes, you've gone too heavy

HELLO BYTOWN,

AS YOU KNOW, THE 2016 CROSSFIT OPEN SEASON IS APPROACHING! EACH YEAR, THE OPEN IS A GREAT WAY TO TEST YOUR LIMITS AND SEE HOW YOU'VE PROGRESSED.

TO CELEBRATE THE SPIRIT OF THIS YEAR'S OPEN AND THE CROSSFIT BYTOWN COMMUNITY, WE WILL BE ORDERING SPECIAL EDITION 2016 BYTOWN ATHLETE T-SHIRTS.

IF YOU WOULD LIKE TO ORDER A 2016 OPEN SHIRT, IT WILL BE 25$. IF YOU ARE OFFICIALLY REGISTERING FOR THE OPEN (ON THE CROSSFIT GAMES WEBSITE), YOUR SHIRT WILL BE COMPLIMENTARY TO HELP ABSORB THE COSTS OF REGISTERING THIS YEAR (AND THE WEAK U.S. EXCHANGE RATE).

WE NEED TO PLACE THE ORDER BY MONDAY, FEBRUARY 8TH IN ORDER TO RECEIVE THEM IN TIME. IF YOU WOULD LIKE ONE, PLEASE LEAVE YOUR NAME AND SIZE IN THE COMMENT BOX BELOW. OTHERWISE, YOU CAN MESSAGE THE LOVELY STEPH SLOAN, EVERETT OR MYSELF.

THANK YOU!

Posted
AuthorStephanie SLOAN