HELLO BYTOWN,

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AS YOU KNOW, THE 2016 CROSSFIT OPEN SEASON IS APPROACHING! EACH YEAR, THE OPEN IS A GREAT WAY TO TEST YOUR LIMITS AND SEE HOW YOU'VE PROGRESSED.

TO CELEBRATE THE SPIRIT OF THIS YEAR'S OPEN AND THE CROSSFIT BYTOWN COMMUNITY, WE WILL BE ORDERING SPECIAL EDITION 2016 BYTOWN ATHLETE T-SHIRTS.

IF YOU WOULD LIKE TO ORDER A 2016 OPEN SHIRT, IT WILL BE 25$. IF YOU ARE OFFICIALLY REGISTERING FOR THE OPEN (ON THE CROSSFIT GAMES WEBSITE), YOUR SHIRT WILL BE COMPLIMENTARY TO HELP ABSORB THE COSTS OF REGISTERING THIS YEAR (AND THE WEAK U.S. EXCHANGE RATE).

WE NEED TO PLACE THE ORDER BY MONDAY, FEBRUARY 8TH IN ORDER TO RECEIVE THEM IN TIME. IF YOU WOULD LIKE ONE, PLEASE LEAVE YOUR NAME AND SIZE IN THE COMMENT BOX BELOW. OTHERWISE, YOU CAN MESSAGE THE LOVELY STEPH SLOAN, EVERETT OR MYSELF.

THANK YOU!

02/08/2016

Coach's Warm Up/Mobility

Metcon (Time)

100 Double Unders
50 Thrusters 95/65
75 Chest to Bar / Pull ups
50 Squat Cleans 145/100
75 Handstand Push ups
50 Front Squats 145/100
100 Burpees

For Time

30min Time Cap

Team of 2

Posted
AuthorStephanie SLOAN