Coach's Warm Up/Mobility
Strict Press (1 Rep Max)
Between every attempt:
Do a max set of Ring Rows.
If you have to elevate your feet to make it harder, please do so.
Try to accumulate at least 50.
Metcon (AMRAP - Rounds and Reps)
3 Squat Snatches 95/65
6 Burpees over Bar
9 Ring Dips
Don't come hot out of the gate right away. Focus on what you are doing, then ramp up the intensity.
Scale the Ring Dips using either the Matador, or a box with feet elevated. You may also use a box with the rings, or a band with the rings.