Wednesday - Crossfit


Glute Activation

Barbell Single Leg Squats (5 x 8/leg)

These will be to help increase your single leg strength as well as balance.  If you are not that comfortable with this movement, keep it light.

Metcon (AMRAP - Reps)


5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps/Step Ups

This will be your Open workout for the week.  I want you to focus on pacing at first, and then be able to take the intensity up as the workout goes on.

Dan Shrum