Wednesday - Crossfit
Barbell Single Leg Squats (5 x 8/leg)
These will be to help increase your single leg strength as well as balance. If you are not that comfortable with this movement, keep it light.
Metcon (AMRAP - Reps)
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps/Step Ups
This will be your Open workout for the week. I want you to focus on pacing at first, and then be able to take the intensity up as the workout goes on.