03/02/2016

Handstand Endurance

60/60/45/45/30/30/30

Can also be done freestanding

Metcon (AMRAP - Reps)

Max Reps:
2 Minutes: thrusters 75/55
-1 Minute Rest-
2 Minutes: burpee over bar
-1 Minute Rest-
2 Minutes: HPC 75/55
-1 Minute Rest-
2 Minutes: sit ups
-1 Minute Rest-
2 Minutes: DU
-1 Minute Rest-
2 Minutes: cal row / airdyne

TOTAL : 17 minutes

Posted
AuthorDan Shrum