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Metcon (AMRAP - Rounds and Reps)

In teams of 4:
P1-P2

7 min AMRAP
25 Du
5 burpees
10 Deadlifts (185/125)
AlternatingRounds.

P3-P4

7 min AMRAP
200m row sprint
5 Burpees
10 Chest to Bar
AlternatingRounds.

Rest 3 min and switch. After both pairs have completed the amraps rest 3 minutes, then..

For time:
2 working At a time In Any order

200 Wall Balls 20/14
100 Power Clean 135/95
 For time

Posted
AuthorDan Shrum