Monday - CrossFit

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Coach's Warm Up/Mobility

Pull Walk Warm up

4 Rounds
5 Pull ups
10 Walking Lunges

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Metcon (No Measure)

EMOM for 10 minutes of:
1 Power clean
1 Hang Power Clean
2 Front squat
-80% of PC-

 REST 10 MIN

EMOM for 10 minutes of:
5 Push Press 115/75
1 RCRx+: L RC

Dan Shrum