Tuesday - CrossFit

03/15/2016

Coach's Warm Up/Mobility

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Back Squat (@ 80% )

In between sets 4 seated box jumps

Metcon (Time)

3 ROUNDS
18 pull up
15 Wall Balls 20/14 
12 KBS 24/16kg Rx+ : 32/24kg
9 burpee

Dan Shrum