Thursday - CrossFit

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Strict Pull-Ups (5x5)

Pull-ups without a kip

Metcon (AMRAP - Reps)

7 min Amrap
3-6-9-12-15-18 . . . .
Thrusters (95/65)
30 Double Unders

** Score is Thrusters only

*OPtional Wod*

BEer MilE
4 Rounds
Chug 12Oz Can of Beer
Run 400m

For Time

Dan Shrum