Wednesday - CrossFit

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Coach's Warm Up

Strict Press (2-2-2-2)

Metcon (Time)

03/16/2016

Coach's Warm Up

Strict Press (2-2-2-2)

Metcon (Time)

18-15-12-9-6
Push ups
TTB
Push Jerk 135/95 Sc: 115/85


**For those who saw the Row DU Lunge wod, we are keeping that beauty for the summer

Dan Shrum