03/19/2016

Metcon (AMRAP - Rounds and Reps)

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Teams Of 2

30min Amrap

60 Chest to Bars Pull ups
30 Burpees
60 Hang Power Cleans 135/95
30 Burpees
60 Front Squats 135/95
30 Burpees
60 Front Rack Lunges 135/95
30 Burpees
60 Pull ups

Posted
AuthorDan Shrum