03/24/2016

OHS PVC Warm up

Banded Lat Distraction
Banded Hip Distraction

PVC Wrist Mobility x10 per side
2x
10 Pass Throughs
10 PVC OHS
10 PVC OHS w Pass Throughs

Overhead Squat (1-1-1-1)

Metcon (Time)

15-12-9
Hang Clean &  Jerks 95/65
Burpees

Rx+115/75

Posted
AuthorDan Shrum