Tuesday - CrossFit

03/22/2016

12525550_10207843864968193_4891622497325502122_o.jpg

Coach's Warm Up/Mobility

Burpee/Squat

3 Rounds:
10 Burpees
10 Air Squats

Back Squat (6x2 @ 80% )

Between each set, 2 broad jumps

Metcon (AMRAP - Rounds)

12min AMRAP
15 Kbs Swings 24/16
15 Push ups
30 Double unders

Dan Shrum