Wednesday - CrossFit

You Are Not Your Shoulder Ultrasound

03/23/2016

Coach's Warm Up

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Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Hang Power Snatch + Hang Squat Snatch

Metcon (AMRAP - Rounds)

12min AMRAP
15 Burpees
15 Hang Power Snatch 95/65
15 Pull ups

Dan Shrum