03/26/2016

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Metcon Rounds + Reps

30 Double unders Each
30 Power Cleans 135/95/65
30 Chest to bar / Pull ups
30 Hang Power Cleans 135/95/65
30 Handstand / Push ups
30 Hang Squat Cleans 135/95/65
30 Box overs 24/20

30 Min Amrap

Posted
AuthorDan Shrum