Tuesday - CrossFit



Coach's Warm Up

2x20 Back Squat Empty Bar

Focus Weight Mid Foot Perfect Reps

Back Squat (Back Squats 4x8@ 55-65%)

With 3 max broad jumps

Metcon (Time)

Toes to bar
Hang Power Clean 95/65
Kettlebell swings 24/16


You should move through this workout smoothly.
-Toes to bar should be done in sets of 5, or scale to hanging knee raises.
-Hang power cleans should be light, broken up in no more than 2 sets.
-Kb swings mostly unbroken.

Dan Shrum