Tuesday - CrossFit
Coach's Warm Up
2x20 Back Squat Empty Bar
Focus Weight Mid Foot Perfect Reps
Back Squat (Back Squats 4x8@ 55-65%)
With 3 max broad jumps
Toes to bar
Hang Power Clean 95/65
Kettlebell swings 24/16
You should move through this workout smoothly.
-Toes to bar should be done in sets of 5, or scale to hanging knee raises.
-Hang power cleans should be light, broken up in no more than 2 sets.
-Kb swings mostly unbroken.