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03/05/2016

Metcon (Time)

Team of 3
6 Rounds

15 Burpees
15 Shoulder To Overhead 135/95
15 Snatches 135/95
15 Pull ups

…Rest 5 minutes, then…

As a team of 3, perform:
300 Air Squats
200 Calorie Row/ Airdyne
100 Push ups

For Time

Time Cap 40min

Posted
AuthorDan Shrum