Monday - CrossFit

03/07/2016

Tabata Hollow Body/Arch Body

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20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

Back Squat (75%)

Metcon (Time)

20min Amrap
30 ohs 135/95 sc:115/75
30 hspu
10 squat snatch 135/95 sc:115/75
10 bar muscle ups sc: C2B


 

Dan Shrum