Tuesday - CrossFit

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03/08/2016

Lil warm up

5min Amrap
10 WB 20/14
5 burpees

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Thruster (2 RM)

Metcon (AMRAP - Reps)

8 min Amrap
3-6-9-12-15….
Front squat (135/95)
Box Jump Overs (24/20)

Dan Shrum