Wednesday - CrossFit

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10 min EMOM
5-10 strict hspu

Strongman

Atlas Stone
Farmers carry

Metcon (Time)

30 Atl Dumbell Snatch RX 75/50   sc:50/35
75 double unders
20 Dumbell Snatch 75/50
75 double unders
10 Dumbell Snatch75/50
75 Double unders

12min Cap

Dan Shrum