04/15/2016

Squat Snatch (1-1-1-1-1)

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Metcon (Time)

25-20-15-10
Rx+
Burpees
Chest To Bar
25 foot Handstand walk

Rx
Burpees
Pull ups
50 foot Bear Crawl

**Notes /Scaling

Burpees - :)

Chest 2 Bar/ Pull ups/Ring rows
Should be able to do 10+ in a row of the option chosen.
**For thosejust starting to get pull ups start with them, then move to ring rows to preserve intensity.

Handstand walk / Bear Crawl
** For those wanting to progress to handstand walk but haven't acquired the skill yet, you can perform 15 shoulder taps against the wall or perform 2 around the world with you feet on the box.

Posted
AuthorDan Shrum