Wednesday - CrossFit

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Back Squat6x4@ 70-75% 

3x20 Warm up
then 6x4@ 70-75%

Metcon (Time)

Snatch 9-15-21 95/65
Burpee Over bar

Rx+ 115/75

** Notes / Scaling

Snatch - Should be touch and go from the start. broken up in sets of
9) 5/4 - UB
15) 5/5/5 - 8/7 - UB
21) 7/7/7 - 5/5/5/6

Burpees over bar - Fly

Dan Shrum