Wednesday - CrossFit
Technical 3 rep max, double overhand and super pretty
3 rounds for time
50 Wall balls 20/14
400m Run - Steady pace, able to hold a broken up conversation, scaled by distance to 200m
- Performed in sets no less than 15-20. If able to perform 40 or more unbroken from the start then scale up, unless the weight is already Rx.