Saturday CrossFit

04/16/2016

Metcon (AMRAP - Rounds and Reps)

Partner Wod

35 min Amrap

400m Run
50 Bupree Pull ups
75 Hang Power Clean 115/75
100 Double unders
100 Wall balls 20/14
100 Double Unders
75 Back Racks Lunges 115/75
50 Toes to bar
400m Run

rx+ 155/105

Dan Shrum