Thursday - CrossFit

04/21/2016

T2B Emom 1-10 For 10 (AMRAP - Reps)

T2B Emom 1-10 For 10

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Notes
A minimum of 50 total rep should be performed during this emom. You may start with a skill of higher difficultly, but scale when fatigue sets in

Scale with
- Hanging Knee Raise
- V ups
- Sit ups

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Notes

Cleans -
Can be done in sets of 7-7-7 5-5-5 then 3-3-3. Should not be broken up more than this, by no means should this be done in singles.
Scale by weight

Ring dips
Can be done in sets of 7-7-7 5-5-5 then 3-3-3. Should not be broken up more than this, by no means should this be done in singles.

Scale with
Dip on matador
Box Dips
a)Feet up
b)Feet on Floor
c)Bent Knee

Dan Shrum