04/23/2016

Donuts And Pancakes (Time)

PArnter Wod
Share the Work, Run together

12min amrap
200m Run
30 Hang Power Clean115/75#
30 Burpees
Rest 3min

12min Amrap
30 Front Squat 135/
95#
30 HandStand Push ups
200m Run
Rest 3min

12min Amrap
30 Deadlfit 185/135
30 box overs 24/20
200m Run

Go have Donuts And Pancakes

Posted
AuthorDan Shrum