04/28/2016

Farmer's Carry (50 Ft max load)

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Metcon (Time)

3 rounds for time
25 wall balls 20/14
15 Overhead Squats 95/65

Notes

Wall balls
- Performed in sets no less than 15-10. If able to perform 25 or more unbroken from the start then scale up, unless the weight is already Rx.

Overhead Squat

In sets of 8/7 or unbroken. This should be a relatively a light weight. If mobility is an issue for this movement scale to a overhead walking lunge or a front squat.

Posted
AuthorDan Shrum