11731619_10153407266425482_8145705340326459404_o.jpg

Pendlay Row (5x5)

Work up to heavy setof 5. Goal is to match you best clean.

Metcon (Time)

4 Rounds for Time
12 Dumbell Snatch 70/50/35
18 Push ups
24 Double unders

Notes
Dumbbell Snatch
Alternating arm each rep. Weight should be slightly outside of comfort but nottoo heavy that it stops you in your tracks.

Push ups - To scale it can be done as a 2 part push up or off a box.

Double Unders-Try to start with practicing a few, then finish off with some single unders. You can also start single undersif skipping isn't quite your thing yet, but double them up.

Posted
AuthorDan Shrum