Monday - CrossFit


Row 1000m or Run 800m

Squat Clean (1-1-1-1-1)

Metcon (Time)


Clusters 135/95
Burpees box overs 24/20


Clusters - Squat Clean Thrusters
These should be a little bit heavy but not so much to stop you in your tracks. Either way these are gross. Singles from the start is not a bad idea

Burpee Box overs - Scale to a smaller box or a small stack of plates, step up can be done as well

Dan Shrum