Saturday - CrossFit


We were Apart Now were Togehter (AMRAP - Rounds and Reps)


Partner Wod

12min Amrap
Partner A Runs 400m

While Parnter B performs
Amrap of
10 Burpee
15 Toes to Bar
20 Wall Balls 20/14

After Partner A return from the run he or she continues where partner b was. Partner B start the run. Do this for 12min

3min Rest

12min Amrap
Partner A gets 30 Calories
airdyne or rower

While Parnter B performs
Amrap of
30 Double Unders
10 Push ups

Rest 3 Min

Run 1mile together

Dan Shrum