Train With Weights To Decrease Breast Cancer Risk

04/05/2016

Coach's Warm Up

Handstand Endurance.  (8 Rounds for time)

Handstand hold for time

60/60/45/45/45/30/30/30

RX + is Shoulder taps for reps

Scale to a Box or HandPlank

Tabata Hollow Rocks (Time)

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Hollow Rocks
4min 20seconds On / 10 Seconds Off

Metcon (AMRAP - Rounds and Reps)

20min Amrap
2 Rope Climbs
20 Air Squats
40 Double Unders

Scaling

-Rope Climbs , Scale to 1 rope climbs per round or Rope pulls from the floor or Rings

Air Squats - Make these Perfect

Double unders - 3 Attempts then finish with single unders x2

Rx+
Legless Rope Climbs
Pistol Squats

Posted
AuthorDan Shrum