Wednesday - CrossFit

The New Nutrition Facts Label


Coach's Warm Up

Metcon (No Measure)

30 Strict Pull ups or 10 Rope climbs

Metcon (Time)


5 Rounds for Time
5 Clean and Jerks 155/105
10 Back Squats 155/105


-Clean and Jerks a lil heavy but first round should be unbroken then broken up into 2/3 afterwards

- Back Squat - A weight you fell comfortable transferring over your shoulders onto your back.

Rx+ 185/135 but scaling rules still apply

Dan Shrum