Wednesday - CrossFit

The New Nutrition Facts Label

04/06/2016

Coach's Warm Up

Metcon (No Measure)

30 Strict Pull ups or 10 Rope climbs

Metcon (Time)

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5 Rounds for Time
5 Clean and Jerks 155/105
10 Back Squats 155/105

*Scaling

-Clean and Jerks a lil heavy but first round should be unbroken then broken up into 2/3 afterwards

- Back Squat - A weight you fell comfortable transferring over your shoulders onto your back.

Rx+ 185/135 but scaling rules still apply

Dan Shrum