Friday - CrossFit

Tips to Achieve Goals by Planning Ahead and Visualizing Obstacles


Push Press (3-3-3-3-3)

Diane (Time)

Deadlifts, 225# / 155#  
Handstand Push-ups


Deadlift - Can be done in sets of 7-7-7 5-5-5 then 3-3-3, Should not be broken up more than this, by no mean should this be done in singles. Scale by weight or even to a kettle-bell

Handstand Push ups - Performed as a seated kettle bell strict press or regular push up

Dan Shrum