Saturday - CrossFit

04/09/2016

Metcon (Time)

Partner Wod

40 Min Amrap

Alternating every 30 seconds

200 Double Unders

15 Rounds Of CIndy
5 Pull ups
10 Push ups
15 Air Squats
then

50 Thrusters 135/95/65
40 Deadlifts 135/95/65
30 Hang Power Snatch 135/95/65

Then
15 Rounds of Mary
5 Handstand Push ups
10 Pistols Squats
15 Pull ups

Amrap Front Squats 185/135/95

** Perform Cindy again if mary needs to be scaled. This will preserve Intensity

Dan Shrum