Saturday - CrossFit

05/14/2016

Batman and Robin 4 (AMRAP - Reps)

Teams of 2

0-10

10min To establish a 7 rep max front squat from the ground

*only 1 bar per group, women or men bar.

10-15 weights away and setup

Partner A works, Partner B rest and vise versa

@ 15- 40
For time:
100 box jumps (24 / 20 in.)
50 Toes-to-bars
100 wall-ball shots 20 / 14
50 ring dips RX+ ( mup to ring dip)
100 wall-ball shots 20/14
50 toes-to-bars
100 box jumps 24/20

25min Cap

Score is total weight lifting + seconds under the time cap

Ex
Front Squat M - 225 F- 135
Wod 24:30

225+135+30 = 390

Score is 390

*If caped a negative score is applied for each rep that remains.

Dan Shrum