Thursday - CrossFit

05/19/2016

11896001_10154242763718902_8824406288515652850_n.jpg

Coach's Warm Up/Mobility

Metcon (AMRAP - Rounds and Reps)

"Marianne"

AMRAP 24:
4 Clean & Jerks 185/125
20 Pull Ups
16 Wall Balls

This is a memorial (hero) workout....so it's going to hurt.

Scale:
The weight of the C&J appropriately
Pull Ups with Jumping Pull Ups
The weight of the Wall Ball appropriately

Post Class/Wod Mobility

Post-Class Accessory

3x10 GHD Sit-Up
3x10 Back Extensions

Dan Shrum