Saturday - crossfit

Coach's Warm Up/Mobility

Metcon (Time)

"LumberJacked"

Teams of 2:
30 Deadlifts 275/185
400m Run
30 Kettle Bell Swings 72/53
400m Run
30 Overhead Squats 115/75
400m Run
30 Burpees
400m Run
30 Pull Ups
400m Run
30 Box Jumps
400m Run
30 DB Squat Cleans 50/35
400m Run

For time.

Split work evenly.
Partner A works while Partner B rests.

12239227_10153741520807692_2642391359219165043_o.jpg
Dan Shrum