Tuesday - CrossFit

05/24/2016

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Strict Press (2-2-2-2)

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Work up to a daily 2 rep max.

Push Press (10 x 3 @ 80% of Push Press)

Same as 2 weeks ago.
10 sets of 3 reps.
Cycled repetitions.
No more than 60 sec of rest in between sets.
NOT AN EMOM.

Metcon (AMRAP - Rounds)

AMRAP 9:
7 Burpees over bar
5 Deadlifts 225/155
3 Bar Muscle Ups

Scale the Bar Muscle Up with:
3 Ring Rows + 3 Ring Dips/Ring Push Up.

Post-Class Accessory

3x5 DB Bench Press (Max)
3x5 Single Arm DB Row (Max)

Dan Shrum