Friday - CrossFit

3 Kitchen Essentials for the Athlete Chef


Overhead Squat (3x5RM)

Work up to a heavy 5 rep overhead squat.

Warm up, then take 3 solid sets to work up to your max for the day.  Make reasonable jumps.


Nancy (Time)

5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

After the strength, these OHS shoulder feel like a PVC pipe.

Start slow, finish fast.
Try for UB Overhead Squats.

Dan Shrum