Saturday - CrossFit
Coach's Warm Up/Mobility
40 Burpees Over Partner
40 Synchro Air Squats
100' Wheelbarrow Walk
Rest 5-10 min (Coach's decision)
40 Wall Ball Passes
Burpees - Switch every 10 reps.
Wheelbarrow Walk - Switch every 50'
Wall Balls - Partners stand beside each other and alternate each rep hitting the same target, WITHOUT the ball touching the ground.